Teach You A Few Tricks Away From Workplace Depression

All kinds of "Alexander" in the workplace are devouring our happiness. All kinds of melancholy are hard to resist. Let's take a look at how to stay away from workplace depression.

At work: we need to have a correct cognitive appraisal of ourselves.

What you pursue and yearn for, you must have a spectrum, do not blindly compare it; then, look at the challenges of life in an open, open and flexible way. The crisis may turn into a turning point. When you succeed, you may fail. If we fail, we can come back again, so don't get too wrapped up in your work expectations.

In interpersonal relationships, we should correctly treat the relationship with colleagues and learn to tolerate others' misdeeds.

But you shouldn't put up with it if you don't bear it. If the other party really infringes on your interests or rights, you have to say it, but in the right way, rather than anger or revenge.

In this way, we can not create ourselves.

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Attitude is everything. This principle is universally applicable. Keeping a positive and optimistic attitude can determine a person's future, career, mental health and so on.

At this point, if the pformation of thinking, from other perspectives, the negative emotions can be turned into positive emotions.

Learn to

Gather parts into a whole.

This method of psychological depression is to allow the office workers to interrupt their daily depression in their daily work and life by imagining, relaxing and diverting attention.

Then set aside the time for depression every day, preferably in about 30 minutes.

It should be noted that during the time of special depression, you should not sit in your usual seat, so as not to worry about sitting in the seat later, and do not arrange special depression before going to bed at night.

In fact, many diseases, such as coronary heart disease, hypertension, cerebral thrombosis, cancer and so on, are closely related to psychological emotion and social environment.

Therefore, it is the most important part of the treatment of depression to nurse emotion and maintain peace of mind.

When dealing with workplace colleague relations, work tasks and interpersonal relationships, office workers try to think of the best in the workplace, broaden their minds, and view the workplace in a natural way.

Depression can be eliminated naturally.

Unhappy, distract, walk, exercise, or talk about the anguish of your heart with your family and friends. Don't let work occupy all your time, learn to enjoy life, train listening to music, reading, fishing and other hobbies that suit your interests; travel properly, invite friends to parties, or help others, while helping others, you will also get a sense of accomplishment, satisfaction and psychological pleasure.

Chinese medicine believes that the time of the child (23 points - 1 o'clock in the morning) is the flow time of the gallbladder meridian, that is when the gallbladder meridian qi and blood are the most vigorous. It is the time for the body to carry out the overhaul. At this time, the human body has better go to sleep and rest.

Psychological experts suggest that no matter what work or mind, you should not interfere with normal sleep.

Sleep well, mental feet, workplace depression symptoms can be effectively alleviated, so sleep is very important for the treatment of workplace depression.

Practice has proved that people in resting state of nervous relaxation, breathing, heart rate, blood pressure, body temperature are correspondingly reduced, this accumulation effect, naturally can eliminate the symptoms of workplace depression.

Regular yoga meditation, or just making some time to close your eyes, can relax your mind, relieve depression and anxiety symptoms, and help treat workplace depression.

Busy people can also put their cell phones beside them, close their eyes and answer the phone while resting, and continue to sit quietly after the call ends.

In short, workplace depression patients should choose their own treatment methods for workplace depression according to their actual conditions, and can not blindly choose.

We hope that our workplace can go from depression to happiness, from frustration to happiness.

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