Thick Bottom Shoes Popular Health Risks

Some people used thick, unspeakable and Chaplin funny to describe thick bottom.

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Nowadays, many people who love beauty think that the sole is not only high enough to wear, but also much more comfortable to wear than ordinary high-heeled shoes. It is simply a perfect substitute for high heels.

With the advent of winter, many people have moved snow shoes and thick bottom shoes out of the shoe cabinet early.

But do you know the health hazards of thick bottom shoes? How should you wear shoes so that you can harvest beauty and health at the same time?

In order to cater to the trend of fashion, Mr. Yu, who runs a shoe store in the city, has deliberately entered a group of thick sole shoes.

Mr. Yu said that on ordinary days, customers came to ask if there were any thick sole shoes. They bought more than 60 pairs of them and sold forty or fifty pairs in half a month.

Many people feel that thick shoes are more than "high-heeled shoes".

It is both high and comfortable.

The doctor said that the foot of the human body can walk smoothly because of the iron triangle formed by the foot.

But after putting on the thick sole shoes, increased the double foot load, the original triangle will turn into four corners, the stability is bad, is very easy to fall.

Li Tao, chief physician of Department of orthopedics, Wendeng municipal hospital, generally speaking, when we walk, we all use the front foot to touch the ground and then exert ourselves.

However, due to the high height of the thick sole shoes and the downward moving of the center of gravity, our normal normal gait will be changed.

When you wear thick sole shoes, you need the power of your feet for a long time. The pressure on your feet may also cause foot deformity.

Although the thick sole shoes are beautifully dressed, it is still better for them to wear less.

Long wearing thick sole shoes, no matter whether the sole is heavy or not, will cause the ankle and knee joints to be overtired and even become pathological because of the force increasing.

Bi Jianquan, director of Department of thoracic surgery at Wendeng municipal hospital, said that people with leg loss should pay special attention to the fact that they should not wear thick bottom shoes for a long time. Because legs are usually weak in leg muscles, they are more prone to leg, foot pain and joint sprains than others.

Doctors say that too hard or too soft sole will cause a burden on your feet, so it is recommended that when you buy shoes, try not to choose shoes that are too thick or too thin.

Only shoes that are suitable for size and comfortable for walking can protect the feet, but on the contrary, they will damage the feet.

Although online shopping is convenient, it is impossible to confirm whether the shoes are heels and materials.

We suggest that you choose to shop instead of buying it online.

Because the thick bottom shoes have greater damage to the lower leg and knee joints, people who like to wear thick bottom shoes should usually massage their legs and knees, or strengthen local exercise to speed up blood circulation, relieve leg pain and joint degeneration.

Jiang Yong, deputy director of Department of orthopedics, said, for example, sitting on a chair and raising legs, straightening and lowering the calf, this needs to be done slowly, and the muscles in the front of the thigh can be touched by hand. This is more suitable for five minutes, which can relieve the spasm of leg muscles.