What Should We Pay Attention To When We Play Badminton?

1, be prepared before exercise, otherwise you will easily get hurt.

2, we must develop correct, flexible (positive and backhand) grip methods, and resolutely correct "boxing grip" and "fly grip".

3, every skill should be trained by multi ball training so that technology can be strengthened.

4, serve from the high altitude ball practice, master and gradually practise others.

5, the backcourt skill must also grasp the high ball, then practice the high ball, the drop ball and kill the ball, and pay attention to the backwards process must first raise the elbow sideways, so that you can use the limited strength of your body to play the ball instantly, and also need to have the action of backward winding, like whipping the whip.

6, we must pay attention to the grip before the ball is relaxed, otherwise it will not produce strength.

7. When you start playing the ball, do not practice in the court first. Because you must not hit the ball or ball, you must first practice the hanging ball. You should use the rope to hold your hands straight, and then repeat the practice of the ball until you have a certain sense of touch.

8, no matter in the back court or in the front court, the ball practice should be from original practice to mobile batting practice, from multiple balls to one ball. When moving, we must use the forefoot to touch the ground instead of the whole sole, because playing badminton is a continuous movement process.

And after a ball is usually returned to the center, this requires the front foot to push the ground and the front span.

Otherwise, it will be too late to combine technology.

9, when playing the front court, we should pay attention to lightness and finesse. In particular, we should rely on fingers to stir the bat to spin the ball through the net, and pick up the ball and push the ball just by the strength of the fingers and wrist, depending on their explosive force, so we can't rely on throwing the big arm.

10, when we need to prepare to kill the ball, we must first reduce the center of gravity and lower limb flexion.

11, when you serve the ball, you must pay attention to the movements of the opponent's hands. When you play the ball, you should pay attention to the direction of the opponent's ball.

12, the ball must be chosen for the backcourt shot. The high ball and the shot should be clutching on the side of the shoulder.

13. When you pick up the court, you should grasp the angle of the racket face, such as killing the ball before pressing, and high pitching back.

In the same way, the high and long balls should be raised back to the surface, and the arm of the ball should be turned from outer to internal, and the wrist will be extended to the flexion.

14, besides manual practice, step training is indispensable from beginning to end.

15, we need to intersperse some special quality exercises.

16, pay attention to rules, especially those who serve.